Alejandra’s Coaching Style
The power has been within you all along
“Ale has the knowledge, experience, wisdom, intuition and loving nature that helps to create a powerful healing space far superior to most.”
“Her listening skills are on point, all while displaying a genuine, deep level of empathy. She has helped me to navigate through events and emotions to the other side far faster than I could on my own.”
“With her guidance, knowledge and understanding, I was able to learn about myself, my decisions and how my past can affect my present.”
– Success Stories –
" I have struggled my whole life with feeling alone, unloved and fearful, very fearful. I have gone to many counselors and therapists in my 53 years, yet I still struggled to have peace and be loved. It wasn’t until I worked with Alejandra that I was able to get free from these dysfunctional childhood lies implanted in me by my family. It was not easy, but living as a very dysfunctional codependent wasn’t, either.
Alejandra was the only person who made sense. She has the ability to perceive why and how something has affected me even more than I do at times. She gives advice and tools for me to use that cuts straight to the root of the issue to bring healing. Alejandra coaches with love and honesty. The combination of the two allows me to face difficult changes that I have to make with confidence. In addition, Alejandra has done the work of healing from codependency herself; she has walked the walk. This has allowed me to finally be on the road to complete healing with someone I can trust. "
- Licensed Professional Counselor, MA, LPC, PEL, CLC
" Alejandra has been incredible to work with and is not only a life coach, but has [also] become a mentor and a friend to me.
She began working with me when my life was a mess. I was working very hard to heal, but was struggling with codependency. I was stuck in a weird friendship with an ex who was not treating me well, a job I was unhappy with, and was having trouble figuring out how to live a happy life and follow my dreams. I often ran my life through fear instead of abundance. My days were full of drama and ups and downs.
Finally, I decided it was time to invest in myself and I reached out for help from Alejandra. She has been nothing short of amazing. She gave me a different perspective on my current situation and got me outside of my own analyzing and my head. She helped me recognize where my triggers were and the subconscious, negative thought patterns that were keeping me stuck. She helped me learn healthy tools, such as journaling, regular meditation and goal setting. She became a rock through the ups and downs over the following months as I figured things out. In order to heal, you have to do the work, but having an amazing person coaching you through it makes the healing happen that much faster.
Life isn’t perfect, but with her help, my friendships have gotten healthier, I’ve gained the strength to focus on and pursue my passions, and I am now in a relationship with a healthy man who I’m extremely attracted to, shares my values, and treats me incredibly well and with profound empathy. My life is no longer dramatic or painful. It has hard times, but I now have the internal strength and self-confidence to work through them, and I have Alejandra to thank for helping me through all of it.
I’m honored to be working with Alejandra, and I highly recommend her for anyone who is ready to jumpstart their healing journey. I admire her empathy, strength and guidance. "
- UX/UI Designer, Small Business Owner
" Working with Alejandra has been life-changing! I came to her at a really tough time in my life. I was very codependent with my family and, although I’m a 30-year-old woman, I felt and was treated like a 10-year-old girl by my family members. I had a very difficult time setting boundaries and working through my childhood trauma. The amount of peace I feel today after time spent working with her is something I never imagined I could have in a million years. I feel like a brand new person. I don’t have to feel the shame and guilt I once felt. Thank you from the bottom of my heart, Alejandra!!! "
" Alejandra has been an outstanding coach guiding me through life! She’s like a great friend, yet the kind that will give you truly informed, practical advice! Her listening skills are on point, all while displaying a genuine, deep level of empathy. She has helped me to navigate through events and emotions to the other side far faster than I could on my own. The life skills I’ve been gaining are invaluable! Thank you for everything, Ale! "
" Alejandra completely transformed my life. I came from a place of deep trauma, wounds, anxiety and depression. I grew up in a very broken home with alcoholic/narcissistic parents. I was spiraling down into a dark place and was repeating patterns from my childhood programming. I had no self-worth and felt so uncomfortable in my own skin. Alejandra helped me work through my childhood traumas, helped me recognize that I am enough and completely changed my perspective on the world. I can confidently say that she helped me turn my life around 360 degrees, and I can’t imagine turning back.
Thank you, again, for everything. You are truly amazing, and I’m so blessed to have worked with you. "
" I have been working with Alejandra and I plan on continuing to work with her. When I first started with Alejandra. I didn't understand and really know what the next steps were to try and improve myself in my current situation. Being married to a narcissist and living in a dysfunctional family, I felt really alone. I knew something needed to change, but I didn't know how or what to do. With her guidance, knowledge and understanding, I was able to learn about myself, my decisions and how my past can affect my present. My confidence has grown. I'm learning to set boundaries so that I can maintain a healthy balance in my life. For the first time, I feel like I have power over my life. "
- Business Owner
" At 37 years old, married with two children and a working professional, I found myself having intense struggle in both my marriage and friendships and feeling completely unfulfilled. I was fortunate to have the opportunity to work with Alejandra as she helped me to understand the complex nature of codependency and all that comes with it.
With Ale’s guidance, I learned to set boundaries in both my marriage and family relationships. I have also been able to let go of a toxic friendship that I struggled with for decades.
I was also able to accept and forgive unhealthy patterns of behavior within myself. I recently went through an intense mental health crisis; Ale guided me to the right help and supported me emotionally throughout. I have worked with some incredible therapists and physicians who have helped me to heal on many levels, but it is apparent that Ale has the knowledge, experience, wisdom, intuition and loving nature that helps to create a powerful healing space far superior to most.
I am still working toward recovery every day. However, I am more confident and connected as a mother, my marriage is healing, and I feel I have the tools to engage in healthy friendships. Most importantly, I am learning to be alone, get to know myself, [and] honor my feelings, my grief and my experience. I am still very much a work in progress, but I feel so blessed to have Ale’s support and guidance nearby when I need it. "
" After growing up in a dysfunctional home with narcissistic abuse, I found myself repeating codependency patterns in every relationship. For years, I turned to Alanon, codependency counseling, and books, and I was still stuck in limiting beliefs and codependent patterns, unaware that I was unaware. The work I have been doing with Alejandra has transformed my life in ways I didn’t know were possible. She has helped shine a light on my blind spots and given me the tools to rewire my faulty programming and limiting beliefs that had kept me recycling old patterns. By practicing mindfulness and awareness, she has taught me that I can choose my thoughts, responses, and perceptions. I can recognize codependency behaviors such as people pleasing, seeking outside validation, and fear of abandonment and use empowering tools to re-wire my brain, reclaim my power, and deeply love and know myself. I truly believe I am enough. I am worthy, and I am attracting abundance into my life because I am awake, aware, and healing. Alejandra is encouraging and also holds me accountable She encourages me to be a fearless warrior as I dig deep, heal old wounds and choose a new way of showing up for myself. I believe there is always more to learn, and because of my work with Alejandra, I am committed to spending my life becoming my best self. The tools she has given me have given me a new perspective-the present moment is filled with joy, abundance, and possibility. I am forever grateful for Alejandra and how she courageously turned her own journey into a life of helping others. "
" I feel stronger and more grounded than I’ve ever felt (probably in my entire life). I know what I need to do. I don’t always do it, but I feel that just knowing gives me the strength I need to overcome any obstacles that get thrown my way. I don’t feel like a victim or helpless at all. That was the old me. I feel empowered and as I always tell you… because of everything that you’ve taught me, I am and will always be eternally grateful to you. Not only are you an amazing coach but you are a wonderful and kind person. "
" I wanted to thank you for everything that you did/have done. You truly changed my life and I have vowed to continue on my healing journey using the tools you provided for me. I hope that one day our paths can cross or we can connect again somehow or some way. I truly don’t know where I’d be without you. Again, thank you so incredibly much. I will forever cherish you in my heart, for you have saved me and helped me break the cycle. "
" I am so grateful for the opportunity to work with Alejandra as my coach. She is extremely kind, gentle and professional. She carefully listens and advises based on both her expertise and my input. She understands my roadblocks and dilemmas and, in a positive and supportive way, helps me seek solutions. I’m learning to pause and mindfully take control of my inner dialogue. I feel stronger and empowered. Thank you so much, Alejandra! "
" After spending 35 years in a marriage to a narcissist, I was ill-prepared to deal with the overwhelming feeling of rejection when my “ex” walked out 2 months ago without even a curt goodbye. I reached out to Alejandra and very quickly learned how well-prepared she was to rebuild my broken self-esteem. Alejandra successfully persuaded me that the passive aggressive silent treatment and years of shaming I suffered through were not my fault and that my kindness and patience with my partner were only because I had a big heart. She also helped me to realize that if I can’t set boundaries, then I can’t possibly recover. I am so glad I met Alejandra and I encourage anyone with codependent issues as they relate to a narcissistic spouse to reach out to her and give her life coaching skills a try. "